![]() It may be necessary to supplement with progesterone during this phase of life (of course, talk with your provider). While we want to address the cause of low progesterone in our cyclical years, there’s no denying the progesterone drop that happens in perimenopause and menopause. Keep reading because I’m going to share supplements that can support your natural GABA. That’s because progesterone metabolites support the brain’s use of GABA, a neurotransmitter that helps us get our best sleep. In fact, difficulty falling and staying asleep can be a sign of low progesterone. ![]() But when progesterone levels fail to reach their ideal levels, sleep problems can show up. Progesterone rises after ovulation and stays up through the end of the luteal phase. ![]() Both the hormones that are responsible for menstrual cycles and healthy pregnancies, along with an appropriate stress response can influence your quality of sleep. If you’re looking for how to sleep better or get better sleep, your hormones may be worth investigating. How to Sleep Better? Balance Your Hormones If you want to know how to get better sleep, keep reading to learn more about the best sleep supplements. It’s no wonder that so many of us are looking for ways to improve sleep. Increased risk for cardiometabolic disease.When we don’t get enough sleep, we are at increased risk for: Access to technology, overwork, and stress are just a few reasons that make it hard to prioritize sleep. The bad news is that over 35% of American adults don’t get at least seven hours of sleep per night. And getting seven to nine hours per night is the sweet spot for sleep timing. When sleep is optimal, it’s easy to fall asleep, fall back asleep if you wake up in the night, and wake up feeling rested, refreshed, and able to function optimally during the day. It’s also a crucial time for hormones, like melatonin and growth hormone, to do their job. When you’re snoozing, it may not look like you’re doing much, but that’s when your body detoxifies, rebuilds, and repairs. Sleep is critical for learning, memory, metabolic health, healthy aging, hormone balance, and overall health. When poor sleep becomes chronic, the days can feel impossible to get through. You’ve likely noticed how even one night of poor sleep affects your mood, energy, and hunger the following day. Poor sleep affects all aspects of life and health.
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